The Tiny house Blog

Tiny House Fitness: Staying Active in a Limited Space

Updated on:
August 8, 2023
man working out

Living in a tiny house shouldn't stop you from staying active and sticking to a fitness routine. It's important, even in a small space. Being active helps keep you physically and mentally healthy, which is super important, especially when you have limited room. Regular exercise helps you maintain a healthy weight, lowers the risk of diseases, and boosts your energy and mood.

Even though your tiny house is small, there are many ways to stay active. You can get creative with your space by using resistance bands or a yoga mat for strength and flexibility exercises. Jumping rope, dancing, or going up and down the stairs (if you have them) can be good for your heart. And if you have access to outdoor areas, activities like jogging, biking, or hiking are great ways to stay fit and enjoy nature. By prioritizing fitness, you can make the most of your tiny house living and feeling your best.

Assessing Your Space and Setting Fitness Goals

Evaluating the available space in your tiny house is crucial for creating an effective and functional workout environment. It allows you to maximize your limited space and tailor your fitness routine to fit your specific needs and preferences. You can identify and optimize potential workout zones for maximum efficiency by assessing your space.

To measure the available area, start by accurately measuring the different rooms or designated workout spaces in your tiny house. Consider the dimensions of the floors, walls, and ceilings to ensure that you have enough space for various exercises. Take note of any obstacles or furniture hindering movement or posing safety concerns. This evaluation will help you determine which areas can be dedicated to exercise and which can be utilized for storage or other purposes.

Once you have measured the space, identify potential workout zones based on the available area. Look for open floor spaces or areas where furniture can be easily moved to create a temporary workout space. Remember that having enough room to perform exercises comfortably and safely is important. Consider factors such as ventilation, lighting, and accessibility to ensure a pleasant and convenient workout experience.

Setting realistic fitness goals is essential when designing a workout routine in a tiny house. Assess your current fitness level and consider what you want to achieve. It could be improving strength, increasing flexibility, boosting cardiovascular endurance, or staying active. Setting achievable goals allows you to tailor your workout routine accordingly and ensures that you stay motivated and committed to your fitness journey.

When setting goals, it's important to consider your personal preferences and fitness interests. Choose activities that you genuinely enjoy and that align with your lifestyle. Whether it's yoga, HIIT workouts, dancing, or outdoor activities, selecting exercises that you find enjoyable increases the likelihood of sticking to your routine and making it a sustainable part of your daily life.

Creative Exercise Ideas for Tiny Houses

Several options can be performed effectively when exercising in a limited space like a tiny house. Bodyweight exercises, yoga, and Pilates are fantastic choices that offer numerous benefits and can easily be modified to fit within the confines of a small living area.

Bodyweight exercises require no equipment and utilize your own body as resistance. They are versatile and can target different muscle groups while improving strength and endurance. Classic exercises like push-ups, squats, lunges, and planks can be performed in a small space, providing a full-body workout. To modify these exercises in a tiny house, you can adjust the range of motion or use variations that don't require a lot of space, such as wall push-ups or chair squats.

Yoga is a practice that combines physical postures, breathing techniques, and meditation. It promotes flexibility, balance, and relaxation. In a tiny house, you can easily roll out a yoga mat or use a carpeted area to perform various yoga poses and flows. Choose poses that only require a little space, such as standing poses, seated twists, and gentle stretches. Additionally, consider practicing mindfulness and meditation to enhance yoga's mental and emotional benefits.

Pilates focuses on core strength, stability, and flexibility. It often involves controlled movements and emphasizes proper alignment. Many Pilates exercises can be performed on a mat and require minimal space. Moves like the Pilates bridge, single-leg stretch, and side-lying leg lifts target specific muscle groups and improve overall body strength. Pilates exercises can also be modified to fit within tight spaces by reducing the range of motion or utilizing variations that don't require ample room.

Maximizing Space and Equipment

Optimizing space in a tiny house for fitness activities requires creative thinking and smart organization. 

Here are practical suggestions to help you make the most of your limited space:

Utilize vertical space

Install wall-mounted hooks, racks, or shelves to store and display your fitness equipment vertically. This saves floor space and keeps your equipment easily accessible and neatly organized.

Foldable or collapsible equipment

Look for fitness equipment that can be folded or collapsed when not used. This includes items like folding exercise bikes, collapsible yoga mats, or foldable weight benches. These compact options can be easily stored away, allowing you to reclaim valuable floor space.

Multi-purpose furniture

Choose furniture pieces that can serve dual purposes. For example, select a coffee table or ottoman that can double as a workout bench or use a storage ottoman to store your resistance bands or yoga blocks.

Portable and versatile equipment

Opt for fitness equipment that is versatile and can be easily moved around. Resistance bands, adjustable dumbbells, or kettlebells are excellent choices as they take up minimal space and offer a wide range of exercise options for strength training.

Wall-mounted or door-mounted equipment

Install pull-up bars or suspension trainers that can be attached to walls or doors. These compact pieces of equipment provide effective workouts and can be easily stored when not in use.

Utilize outdoor space

If you can access outdoor areas near your tiny house, take advantage of them for activities like jogging, cycling, or outdoor yoga. Use nearby parks or nature trails as your personal fitness space to enjoy the fresh air and open surroundings.

Creative storage solutions

Invest in storage containers, baskets, or wall-mounted hooks to organize your smaller fitness accessories. Use vertical space on walls or inside cabinets to hang resistance bands or store small equipment like hand weights or yoga blocks.

Incorporating Cardiovascular Exercise

  • High-Intensity Interval Training (HIIT): HIIT workouts are a great way to get your heart rate up and burn calories quickly. Choose exercises like jumping jacks, high knees, burpees, or mountain climbers that only require a little space. Perform each exercise at a high intensity for a set amount of time (e.g., 30 seconds), followed by a short rest period (e.g., 10 seconds), and repeat for several rounds. You can customize your HIIT routine based on available space and fitness level.
  • Jump rope exercises: Jumping rope is an excellent cardio workout that requires minimal space. Find an area with enough clearance and a non-slip surface, such as a living room or backyard. Invest in a quality jump rope and include techniques like basic jumps, single-leg jumps, or double unders. Start with shorter intervals and gradually increase the duration as your fitness improves.
  • Dancing: Dancing is a fun and engaging way to get your heart rate up and burn calories. Clear some space in your tiny house and play your favorite upbeat music. Let loose and incorporate various dance moves, such as twists, turns, or jumps. You can follow dance workout videos online or create your dance routine. Dancing not only provides a great cardio workout but also boosts mood and adds an element of enjoyment to your fitness routine.
  • Stair climbing or step-ups: If your tiny house has stairs or a step platform, utilize them for a cardio workout. Climbing up and down the stairs or performing step-ups can elevate your heart rate and engage your leg muscles. Vary the speed and intensity to challenge yourself and make it a more effective workout.
  • Outdoor activities: If you can access outdoor spaces near your tiny house, use them for cardio workouts. Go for a jog or run in the neighborhood, find a nearby park with open spaces for activities like sprints or shuttle runs, or explore hiking trails for a challenging and scenic cardio session.

Establishing a Routine and Staying Motivated

Creating a consistent workout routine that fits your lifestyle and schedule requires thoughtful planning and prioritization. First, assess your daily or weekly schedule to identify available time slots for exercise. Consider your personal and work commitments, as well as any other responsibilities. Look for pockets of time that can be dedicated to working out, such as early mornings, lunch breaks, or evenings. Choose a time that aligns with your energy levels and preferences, making it more likely for you to follow through and establish a consistent habit.

Setting realistic and achievable goals is crucial for maintaining motivation. Determine your fitness goals and break them down into smaller milestones. This approach allows you to focus on making incremental progress and prevents burnout. Select exercises and activities that you genuinely enjoy and find sustainable. By incorporating workouts that bring you excitement and fulfillment, you are more likely to stick to your routine and make it a part of your lifestyle.

To ensure consistency, plan and prioritize your workouts. Schedule your exercise sessions in advance, treating them as important appointments with yourself. Use a planner, digital calendar, or fitness apps to keep track of your workout schedule. Consider the duration and intensity of each session and plan accordingly. It's also beneficial to have a backup plan for unexpected circumstances, such as having a shorter workout or opting for a quick home routine. By having a clear plan and making exercise a non-negotiable part of your routine, you can build consistency and reap the benefits of regular physical activity.

Did you enjoy this post and find value in it? Share it with your friends with the links below!

Need more info? Get

By submitting your email, you agree to our Privacy Policy and Terms

Subscribe to get the latest news

This is a new way to communicate faster than any communication platforms

Thank you!
Your submission has been received! Check your inbox for an email from with more info!
Oops! Something went wrong while submitting the form. Please try again or email us at Thanks!
Want all the latest tiny house inspo and news?

Get free resources, updates, tips & tricks, and special offers by joining the Tiny House Plan Newsletter.

No items found.

Frequently Asked Questions

Find answers — straight from the author — for the most common questions about this article.

Don't see your question here? Contact us!
No items found.

Join The Tiny House Community

Occasionally: Community Events, DIY Tips and Tricks, Tiny House Guides
Never: Junk or Spam and we don't sell or misuse your email.
Welcome to the fam! We're excited to have you join the community.
Oops! Something went wrong while submitting the form. Please try again or use the form below.